I think being in tune with your feelings is the first step to improving mental health. When I take time to think about how I am feeling and why I feel that way, I can get a good idea of how to care for those feelings. I try to gauge what my issue is and […]

My gap year is an emotional roller coaster. Some days I’ll wake up with a long list of things to do and I won’t feel accomplished until they are complete. Other days I’ll feel accomplished if I just wake up before noon. I was under the impression that my gap year would be a stress-free […]